KITA FLOW
Kita Flow is a holistic practice designed to offer our community an authentic, healing and educational experience. We teach a rich vinyasa based sequence of the asana (physical) practice with a strong emphasis on creativity and alignment, weaving together a blend of other lineages, together with pranayama (breath work) and meditation. With a fun group of teachers who bring their own magic to the practice, each class will have a different taste, offering students a truly well rounded and nurturing experience. Expect small class sizes, lots of hands on assists. eclectic playlists and chilled vibes. The style and rigour of class will vary depending on the teacher. 

KITA SCULPT
 Yoga inspired sculpt workout designed to create long, lean and defined muscles. Full body workout with resistance bands, ankle weights and skimmers requiring constant engagement of the core. Intense exercise with small movements and isometric holds incorporating bursts of cardio.  

YIN
A quietly challenging yet nourishing practice. Through passive long-held poses, we release deep-seated tension and facilitate energy to flow in all aspects - physical, energetic, emotional, mental and spiritual. A practice for all levels! 

CANDLELIT MELLOW
Slower paced vinyasa class with a sprinkling of restorative postures.

FOUNDATIONS
A true beginners class with a workshop like structure where students are guided through the practice with detailed and targeted alignment cues. 

ADVANCED
Rigorous vinyasa flow exploring the subtleties of fundamental poses with intelligent sequencing, allowing students to move into deeper variations and arm balances and inversions.

MEDITATION + STRETCH
Grounding yet energising class, allowing you to bring awareness to your breath, and to be present and mindful. Work with the breath in a way that allows you to be more calm and focus your energy. Learn how to live more consciously where you develop an intention specific to you. Class will start with some stretching to get warm, followed by guided meditation.